What is tapping?

Tapping is a form of "Energy Psychology" which involves tapping on acupressure points, whilst focusing on an emotional or physical issue.

It combines modern psychological understandings with ancient healing traditions, allowing us to work with the energy systems in our body to achieve shifts in negative emotions, limiting beliefs, and even physical pain.

What is tapping?

Tapping is a form of "Energy Psychology" which involves tapping on acupressure points on the upper body, whilst focusing on an emotion or physical issue. It lets us work with the energy systems in our body to achieve shifts in negative emotions, limiting beliefs, and even physical pain. This blog is about all the different ways we can use tapping to help us.